Water | 50.77g |
Energy | 244.0kcal |
Energy | 1021.0kJ |
Protein | 10.33g |
Total lipid (fat) | 11.1g |
Ash | 2.08g |
Carbohydrate, by difference | 25.72g |
Fiber, total dietary | 2.0g |
Sugars, total | 3.3g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.01g |
Fructose | 0.89g |
Lactose | 0.33g |
Maltose | 0.97g |
Galactose | 0.1g |
Starch | 19.9g |
Calcium, Ca | 113.0mg |
Iron, Fe | 2.32mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 184.0mg |
Potassium, K | 174.0mg |
Sodium, Na | 456.0mg |
Zinc, Zn | 1.27mg |
Copper, Cu | 0.111mg |
Manganese, Mn | 0.26mg |
Selenium, Se | 24.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.135mg |
Riboflavin | 0.22mg |
Niacin | 3.25mg |
Pantothenic acid | 0.5mg |
Vitamin B-12 | 0.55??g |
Vitamin A, RAE | 51.0??g |
Retinol | 48.0??g |
Vitamin A, IU | 227.0IU |
Vitamin E (alpha-tocopherol) | 0.8mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.03mg |
Tocopherol, delta | 0.28mg |
Tocotrienol, alpha | 0.09mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.03mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 5.2??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.386g |
8:0 | 0.043g |
10:0 | 0.102g |
12:0 | 0.117g |
14:0 | 0.484g |
15:0 | 0.052g |
16:0 | 2.326g |
17:0 | 0.057g |
18:0 | 1.184g |
20:0 | 0.019g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 3.627g |
14:1 | 0.046g |
15:1 | 0.0g |
16:1 undifferentiated | 0.184g |
17:1 | 0.0g |
18:1 undifferentiated | 3.365g |
20:1 | 0.031g |
Fatty acids, total polyunsaturated | 1.425g |
18:2 undifferentiated | 1.26g |
18:3 undifferentiated | 0.127g |
18:3 n-3 c,c,c (ALA) | 0.127g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.017g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.021g |
Cholesterol | 20.0mg |
Tryptophan | 0.083g |
Threonine | 0.319g |
Isoleucine | 0.435g |
Leucine | 0.856g |
Lysine | 0.531g |
Methionine | 0.227g |
Cystine | 0.137g |
Phenylalanine | 0.524g |
Tyrosine | 0.337g |
Valine | 0.529g |
Arginine | 0.462g |
Histidine | 0.385g |
Alanine | 0.379g |
Aspartic acid | 0.751g |
Glutamic acid | 2.845g |
Glycine | 0.387g |
Proline | 1.468g |
Serine | 0.581g |